Thursday, November 5, 2015

Vegetable Stir Fry with Quail Eggs


I am incorporating more vegetables into our diet and what better way to get a mega dose of veggies than a stir fry?

You need:

olive oil
chopped red onion
chopped garlic
broccoli
cauliflower
carrots
shiitake mushrooms
bok choy 
soy sauce
cooking wine
1T cornstarch dissolved in water
sesame oil
rice vinegar
corn syrup
ginger powder
chili flakes
salt and pepper
cooked, peeled quail eggs


You can also add or use other vegetables that you like. 

Let's do this!

Saute the garlic and onions in oil. Add the sliced shiitake mushrooms. I used the canned version. Remove the stems if you are using fresh ones as they are tough. Add the carrots, cauliflower and broccoli. Let this cook for about 2 minutes. Add the bok choy. 

Turn the heat to high and splash the cooking wine around the wok to sizzle. In a bowl, add soy sauce, rice vinegar and corn syrup. Mix well and add to the wok. Season with ginger powder, chili flakes, salt and pepper. Add the quail eggs. Taste and adjust seasoning accordingly. Finally, add the cornstarch slurry. 


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