Vegetable Stir Fry with Quail Eggs

I am incorporating more vegetables into our diet and what better way to get a mega dose of veggies than a stir fry?

You need:

olive oil

chopped red onion

chopped garlic

broccoli

cauliflower

carrots

shiitake mushrooms

bok choy 

soy sauce

cooking wine

1T cornstarch dissolved in water

sesame oil

rice vinegar

corn syrup

ginger powder

chili flakes

salt and pepper

cooked, peeled quail eggs

You can also add or use other vegetables that you like. 

Let's do this!

Saute the garlic and onions in oil. Add the sliced shiitake mushrooms. I used the canned version. Remove the stems if you are using fresh ones as they are tough. Add the carrots, cauliflower and broccoli. Let this cook for about 2 minutes. Add the bok choy. 

Turn the heat to high and splash the cooking wine around the wok to sizzle. In a bowl, add soy sauce, rice vinegar and corn syrup. Mix well and add to the wok. Season with ginger powder, chili flakes, salt and pepper. Add the quail eggs. Taste and adjust seasoning accordingly. Finally, add the cornstarch slurry.