Monday, July 25, 2016

One-Pan Salmon Dinner



This is a very easy meal for hectic nights. Just one pan in the oven is all you need. You can eat this as is or with some rice as we did.

You need:


2 salmon slices
purple and yellow sweet potatoes
broccoli
salt and pepper
optional maple syrup or in my case, 2% maple syrup (yeah, I used pancake syrup)

Let's do this!

Get a sheet pan. Cover with non-stick aluminum foil. You can also just spray the pan with non-stick canola oil spray. Preheat oven to 200C.

Peel the sweet potatoes and chop into bite size pieces. Prepare the broccoli. Season all the vegetables with salt and pepper. Drizzle with olive oil. Place on the sheet pan and pop in the oven. Bake until the sweet potatoes are just about tender, around 10 minutes. Check on the 10-minute mark. If they are still hard, you might want to take out the broccoli. I overcooked them so don't make the same mistake!

Prepare the salmon by brushing some maple syrup if you are using. Just a thin coat will do or you can skip it entirely. Brush with olive oil and season with salt and pepper. Place on the sheet pan and cook for about 10 minutes. Serve with some salad or rice. 




No comments:

Post a Comment

Author

Related Posts with Thumbnails

Flag counter

free counters