Quick meals don't have to be junk. They don't have to lack the nutrition that you need. And they should definitely satisfy your hunger. Here is an example of those 5-minute meals that are healthy. I just opened a can of pacific saury and placed that in a serving dish. I also opened a pack of sweet, crunchy nori. This goes well with the fish and rice especially Japanese rice. For the veggies, I just cut up a whole head of broccoli then cooked it in Kikkoman with some lemon juice. Sometimes I use calamansi (calamondin). Other times I add garlic. You can also steam the broccoli and just pour the soy-calamansi sauce over it. You can also use soy sauce and oyster sauce. Another variation is soy sauce and mirin. There are so many ways you can cook a quick dish. You just have to be really creative and imaginative. So what's your 5-minute meal secret?
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