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Breakfast Plate

November 15, 2017

healthy breakfast the perfect health project

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Baguio Country Club Cheese Bread

My sister went to Baguio, Ifugao, etc. last week. She brought home a bunch of goodies including this: It’s supposed to be a cheese bread but it’s filled with walnuts and dried fruit. It’s like a fruit cake inside. I didn’t like this. I like sweet and savory but this was just terrible. I like dried fruits as my grandma makes a mean fruitcake and she uses the same ingredients. I just didn’t appreciate this. It really tasted weird for me. The filling just does not go with the bread.

Sauteed Tuna and Sayote (Chayote)

This post is for all my man friends out there who rely on this blog to feed them (haha!) or give them ideas on what to eat aside from the regular junk food that they buy dyan sa tabi tabi. Or at the very least, give them a nudge to eat decent food. We were supposed to have this for baon but my kuya invited us for lunch so we had this for dinner instead. Filipinos are very creative when it comes to cooking food that will feed every member of the family. Even some well-off families serve simple gisa or sauteed dishes. Men are also taught this very simple way of cooking. Ginisa dishes often include a vegetable and some meat. But some go without the meat especially if the budget is low. Ginisa is very popular with the middle class, down because they normally have soup which is a good extender and helps you get full without eating too much. This is especially true with families in the poverty line. Hot soup over rice is enough to feed the family. To cook this, saute some chopped garlic,

Asian Style Grilled Tanigue

I think the fish would be more flavorful if you allow this to sit in the marinade overnight. I did it for 10 minutes. For the marinade, you will need: 4T soy sauce 4T oyster sauce 1T fish sauce 2T brown sugar 6 cloves garlic 1T calamansi or lemon juice ( I used about 2T) 1/2t chili Mix all the ingredients until the sugar dissolves. Pour over the fish and let sit for 10 minutes while you heat up the grill. In my case, the stove with an P88 grill on top. Brush the grill with some oil. Grill the fish, turning as needed to allow even cooking and brushing with the sauce to avoid drying up. Sprinkle with spring onions. So how did it do? I'd give this a 2.5 out of 5 stars. Don't get me wrong. It was delicious. But again, maybe allowing it to marinate overnight might do the trick. Or maybe I'm just not really fond of grilled fish. I also served this with and... and you know what that means. It's time for Japanese inspired dishes again!

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I'm a stay-at-home, homeschooling mom who loves to cook, study about health and well-being and to use food as medicine. I strongly believe that God created the human body to heal itself and food is one of the most powerful ingredients for perfect health. I have dramatically changed our diet and lifestyle and you will see those changes in my newer posts. I hope you will enjoy these recipes. Let's journey together towards perfect health. Cheers!

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