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Showing posts with the label mindful consumption

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The Power of Choosing What You Consume

June 27, 2026

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Baguio Adventures 2025: Good Shepherd Haul and a Review

The only things I buy from Good Shepherd are Ube and Strawberry Jam. The Strawberry Jam was out of stock and I saw these ube crinkles so I got them. My sister also asked me to buy Snowballs for her. I haven't tasted those yet but she says they're her favorite. Have you tried Snowballs? If you have, I'd love to hear from you. Drop your comment below. Here are the ube crinkles. They taste like gata (coconut milk). The taste is very overpowering. It's also too sweet for me. The texture is good, just like how a good crinkle should be. But as you can see, the sizes are not uniform. I'd have to say this is not for me. Price List (as of writing) Ube Jam - Php350 (limited to 2 per person) Snowballs - Php310 (limited to 1 per person) Ube Crinkles - Php240 Good Shepherd Convent CJCG+P69 Gibraltar Road, Baguio City, Benguet If you want to learn more about our Baguio Adventure, check out: My Quest for the Perfect Travel Bag Why You Should Always Pack a Red Lipstick When You ...

Lady E Reviews: Chef Nic's Spaghetti with Creamed Mushroom and Bacon Sauce

We went on a staycation in Binondo a few weeks back so that we can go shopping comfortably at nearby 168 Mall and Lucky Chinatown. After 168, we discovered a KKV branch at Lucky Chinatown Mall! I got a few things (photo at the bottom of this post), but one of the standouts is this spaghetti pack from Chef Nic.

Ginisang Sayote, Repolyo at Tuna (Sauteed Chayote, Cabbage and Tuna)- SOY-FREE, GLUTEN-FREE, DAIRY-FREE

I've been spending a big chunk of my day studying and learning more about health, the mind and body and how my family and I can achieve perfect health. We are eating much, much healthier now than a few months ago. You may know that I suddenly developed a soy allergy so our house is soy-free. My son has also developed several allergies (well, actually, both him and I) so I've been very careful with our meals. We mostly eat at home and we only have a few restaurants that we go to every now and then. This is a mostly allergy-friendly dish with the exception of the fish sauce. You can just use salt but I insist that you use a good broth as that will give this dish the depth in flavor that it needs. This dish is cheap and fast and can feed a lot of hungry mouths. These were all leftover ingredients in our fridge that I put together in one meal. I had one organic chayote, half a small organic cabbage and one tuna steak. As usual, I don't put the amounts of each ingredient...

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About Me

I'm a stay-at-home, homeschooling mom who loves to cook, study about health and well-being and to use food as medicine. I strongly believe that God created the human body to heal itself and food is one of the most powerful ingredients for perfect health. I have dramatically changed our diet and lifestyle and you will see those changes in my newer posts. I hope you will enjoy these recipes. Let's journey together towards perfect health. Cheers!

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