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Super Healthy Dinner SOY-FREE, GLUTEN-FREE, DAIRY-FREE

dairy-free dinner gluten-free pasta salad seafood soy-free zblog

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A Vegetarian Dinner

October 25, 2015

salad sandwiches vegetables

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My Simple Breakfast

September 22, 2015

breakfast fruits salad

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Quesadilla Night

August 18, 2015

quesadilla salad seafood

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Salad, Apples and a Babybel

February 19, 2010

Apples and a Babybel bento salad

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Affordable Waldorf Salad

September 08, 2009

Affordable Waldorf Salad apples cashews merienda salad waldorf salad

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Popular Posts

Baguio Country Club Cheese Bread

My sister went to Baguio, Ifugao, etc. last week. She brought home a bunch of goodies including this: It’s supposed to be a cheese bread but it’s filled with walnuts and dried fruit. It’s like a fruit cake inside. I didn’t like this. I like sweet and savory but this was just terrible. I like dried fruits as my grandma makes a mean fruitcake and she uses the same ingredients. I just didn’t appreciate this. It really tasted weird for me. The filling just does not go with the bread.

Ginisang Sayote, Repolyo at Tuna (Sauteed Chayote, Cabbage and Tuna)- SOY-FREE, GLUTEN-FREE, DAIRY-FREE

I've been spending a big chunk of my day studying and learning more about health, the mind and body and how my family and I can achieve perfect health. We are eating much, much healthier now than a few months ago. You may know that I suddenly developed a soy allergy so our house is soy-free. My son has also developed several allergies (well, actually, both him and I) so I've been very careful with our meals. We mostly eat at home and we only have a few restaurants that we go to every now and then. This is a mostly allergy-friendly dish with the exception of the fish sauce. You can just use salt but I insist that you use a good broth as that will give this dish the depth in flavor that it needs. This dish is cheap and fast and can feed a lot of hungry mouths. These were all leftover ingredients in our fridge that I put together in one meal. I had one organic chayote, half a small organic cabbage and one tuna steak. As usual, I don't put the amounts of each ingredient

What To Do with Kangkong Stalks?

Some people don't like kangkong (water spinach) stalks whereas some don't even know that this part is edible. Some dishes don't include the stalks but I don't like throwing this away so I added the stalks to this classic tofu side dish. This is not adobong kangkong with tofu. The main ingredient is the tofu. Make a sauce of soy sauce, vinegar, sugar, onions and chilis.Mix well. Heat for a few minutes then add the stalks. Add the cooked tofu then your done! Very affordable and very tasty!

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I'm a stay-at-home, homeschooling mom who loves to cook, study about health and well-being and to use food as medicine. I strongly believe that God created the human body to heal itself and food is one of the most powerful ingredients for perfect health. I have dramatically changed our diet and lifestyle and you will see those changes in my newer posts. I hope you will enjoy these recipes. Let's journey together towards perfect health. Cheers!

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