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Showing posts with the label zblog

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Scallops Fried Rice (SOY-FREE, GLUTEN-FREE, DAIRY-FREE)

dairy-free easy gluten-free quick rice soy-free zblog

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Veggie Fritters (SOY-FREE, DAIRY-FREE)

dairy-free soy-free vegetables zblog

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Quick and Easy Sweet and Sour Lapu-Lapung Ulpot (SOY-FREE, DAIRY-FREE, GLUTEN-FREE)

dairy-free fish gluten-free lunch seafood soy-free zblog

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Our Super Healthy Cancer-Fighting Breakfast 'Cereal' (SOY-FREE, DAIRY-FREE, GLUTEN-FREE)

breakfast cancer-fighting dairy-free gluten-free soy-free zblog

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Rice with Vegetables (SOY-FREE, DAIRY-FREE, GLUTEN-FREE)

dairy-free gluten-free rice soy-free zblog

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KOS Greek Ouzeria Review

greek food restaurant reviews zblog

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Kangkong Stalks in Coconut Milk (SOY-FREE, DAIRY-FREE, GLUTEN-FREE)

dairy-free gluten-free lunch soy-free vegetables zblog

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A Healthy Snack for Kids (Cancer-Fighting)

cancer-fighting snacks zblog

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Homemade Ice Cream (SOY-FREE, GLUTEN-FREE, DAIRY-FREE)

dairy-free dessert gluten-free soy-free zblog

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Super Healthy Dinner SOY-FREE, GLUTEN-FREE, DAIRY-FREE

dairy-free dinner gluten-free pasta salad seafood soy-free zblog

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A New Twist on Our Regular Munggo Guisado SOY-FREE, DAIRY-FREE

dairy-free lentils lunch soy-free zblog

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Ginisang Sayote, Repolyo at Tuna (Sauteed Chayote, Cabbage and Tuna)- SOY-FREE, GLUTEN-FREE, DAIRY-FREE

dairy-free gluten-free seafood soy-free vegetables zblog

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My Cancer-Fighting Super Snack

December 06, 2017

almonds nuts project perfect health snacks zblog

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A Simple Salmon Dinner

December 04, 2017

salads salmon seafood vegetables zblog

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Popular Posts

Baguio Country Club Cheese Bread

My sister went to Baguio, Ifugao, etc. last week. She brought home a bunch of goodies including this: It’s supposed to be a cheese bread but it’s filled with walnuts and dried fruit. It’s like a fruit cake inside. I didn’t like this. I like sweet and savory but this was just terrible. I like dried fruits as my grandma makes a mean fruitcake and she uses the same ingredients. I just didn’t appreciate this. It really tasted weird for me. The filling just does not go with the bread.

Ginisang Sayote, Repolyo at Tuna (Sauteed Chayote, Cabbage and Tuna)- SOY-FREE, GLUTEN-FREE, DAIRY-FREE

I've been spending a big chunk of my day studying and learning more about health, the mind and body and how my family and I can achieve perfect health. We are eating much, much healthier now than a few months ago. You may know that I suddenly developed a soy allergy so our house is soy-free. My son has also developed several allergies (well, actually, both him and I) so I've been very careful with our meals. We mostly eat at home and we only have a few restaurants that we go to every now and then. This is a mostly allergy-friendly dish with the exception of the fish sauce. You can just use salt but I insist that you use a good broth as that will give this dish the depth in flavor that it needs. This dish is cheap and fast and can feed a lot of hungry mouths. These were all leftover ingredients in our fridge that I put together in one meal. I had one organic chayote, half a small organic cabbage and one tuna steak. As usual, I don't put the amounts of each ingredient

What To Do with Kangkong Stalks?

Some people don't like kangkong (water spinach) stalks whereas some don't even know that this part is edible. Some dishes don't include the stalks but I don't like throwing this away so I added the stalks to this classic tofu side dish. This is not adobong kangkong with tofu. The main ingredient is the tofu. Make a sauce of soy sauce, vinegar, sugar, onions and chilis.Mix well. Heat for a few minutes then add the stalks. Add the cooked tofu then your done! Very affordable and very tasty!

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I'm a stay-at-home, homeschooling mom who loves to cook, study about health and well-being and to use food as medicine. I strongly believe that God created the human body to heal itself and food is one of the most powerful ingredients for perfect health. I have dramatically changed our diet and lifestyle and you will see those changes in my newer posts. I hope you will enjoy these recipes. Let's journey together towards perfect health. Cheers!

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